Training Log Archive: ondra

In the 7 days ending Aug 5, 2018:

activity

time

miles

orienteering

4:09:55

23.5

(10:38)

37.83

(6:36)

727

unspecified

14:49

0.42

(35:13)

0.68

(21:53)

Total

4:24:44

23.92

(11:04)

38.5

(6:53)

736

[1-5]

3:46:59

1:18

0:00

2 PM

unspecified 14:49 0.68 km (21:53 / km) +9m 20:31 / km
ahr:87 max:99

12 PM

orienteering race 31:12 4.51 km (6:55 / km) +98m 6:15 / km
ahr:145 max:177 shoes: VJ Bold 7

11 AM

orienteering race 1:17:37 13.15 km (5:54 / km) +151m 5:35 / km
ahr:83 max:162 shoes: VJ Bold 7

Lakes 5d, e4

11 AM

orienteering race 1:18:02 10.45 km (7:28 / km) +221m 6:45 / km
ahr:144 max:179 shoes: VJ Bold 7

Lakes 5d, e3 ... another long distance. MP, 125 ipo 152, 100m apart, agrhh...
http://obasen.orientering.se/winsplits/online/en/d...

11 AM

orienteering 1:03:04 9.71 km (6:30 / km) +258m 5:44 / km
ahr:150 max:183 shoes: VJ Bold 7