In the 7 days ending Jul 1, 2018:
trail run 26:41 intensity: (5 @0) + (11 @1) + (2:48 @2) + (14:20 @3) + (8:43 @4) + (34 @5) 5.01 km (5:19 / km) +116m 4:46 / km ahr:134 max:167 shoes: Inov-8 Race Ultra 270, green
trail run 58:06 intensity: (3:00 @2) + (24:37 @3) + (30:24 @4) + (5 @5) 10.63 km (5:28 / km) +246m 4:54 / km ahr:139 max:160 shoes: Merrell Trail Glove, 2nd pair
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