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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  trail run2 1:24:47 9.72(8:43) 15.65(5:25) 362
  Total2 1:24:47 9.72(8:43) 15.65(5:25) 362
  [1-5]2 1:24:42

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MoTuWeThFrSaSu

Wednesday Jun 27, 2018 #

7 PM

trail run 26:41 intensity: (5 @0) + (11 @1) + (2:48 @2) + (14:20 @3) + (8:43 @4) + (34 @5) 5.01 km (5:19 / km) +116m 4:46 / km
ahr:134 max:167 shoes: Inov-8 Race Ultra 270, green

Monday Jun 25, 2018 #

12 PM

trail run 58:06 intensity: (3:00 @2) + (24:37 @3) + (30:24 @4) + (5 @5) 10.63 km (5:28 / km) +246m 4:54 / km
ahr:139 max:160 shoes: Merrell Trail Glove, 2nd pair

A slight accent on hills.

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