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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  trail run1 58:39 5.9(9:56) 9.5(6:10) 183
  orienteering1 56:08 4.26(13:11) 6.85(8:12) 117
  Total2 1:54:47 10.16(11:18) 16.35(7:01) 301
  [1-5]2 1:51:57

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

9 AM

orienteering 56:08 [3] 6.85 km (8:12 / km) +117m 7:33 / km
shoes: Inov-8 Roclite 243, 2nd pair

Human flag training by Julien in Graulinster.

Wednesday Mar 21, 2018 #

7 PM

trail run 58:39 intensity: (2:50 @0) + (49 @1) + (7:07 @2) + (40:21 @3) + (7:29 @4) + (3 @5) 9.5 km (6:10 / km) +183m 5:38 / km
ahr:130 max:160 shoes: Inov-8 Roclite 243, 2nd pair

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