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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  trail run2 5:22:42 30.03(10:45) 48.33(6:41) 1439
  Total2 5:22:42 30.03(10:45) 48.33(6:41) 1439
  [1-5]2 4:03:22

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4:36
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MoTuWeThFrSaSu

Saturday Mar 3, 2018 #

10 AM

trail run 4:36:20 intensity: (1:19:20 @0) + (2:58:56 @1) + (10:42 @2) + (2:09 @3) + (3:16 @4) + (1:57 @5) 40.2 km (6:52 / km) +1290m 5:55 / km
ahr:84 max:167 shoes: Inov-8 Trailroc 270, green

Všechno nejlepší, Plechu!




Wednesday Feb 28, 2018 #

7 PM

trail run 46:22 [3] 8.13 km (5:42 / km) +149m 5:13 / km
shoes: Inov-8 Roclite 243, 2nd pair

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