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Training Log Archive: ondra

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  trail run2 2:01:00 13.63(8:53) 21.93(5:31) 465
  Total2 2:01:00 13.63(8:53) 21.93(5:31) 465

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MoTuWeThFrSaSu

Thursday Feb 22, 2018 #

12 PM

trail run 50:54 intensity: (3 @2) + (6:04 @3) + (15:07 @4) + (29:40 @5) 10.82 km (4:42 / km) +212m 4:17 / km
ahr:160 max:178 shoes: Inov-8 Race Ultra 270, red

Wednesday Feb 21, 2018 #

7 PM

trail run 1:10:06 intensity: (8 @1) + (13 @2) + (32 @3) + (36:27 @4) + (32:46 @5) 11.11 km (6:18 / km) +254m 5:40 / km
ahr:159 max:200 shoes: Inov-8 Trailroc 270, green

For a veery slow run it was, the HR seems to be a bit too high...

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