Training Log Archive: ondraIn the 7 days ending Feb 4, 2018:
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Friday Feb 2, 2018 #
7 PM
trail run race 2:16:57 24.56 km (5:35 / km) +611m 4:58 / km
ahr:160 max:180 shoes: Inov-8 Roclite 243, 2nd pair
Star trail in Rulles. The 1 meter deep ford at the end was useful, no washing needed any more. Well, at 1 °C... (http://static.skynetblogs.be/media/229723/23175121...)
Tuesday Jan 30, 2018 #
12 PM
stretching/strength 10:00 [0]
Monday Jan 29, 2018 #
12 PM
trail run 50:06 [4] 10.69 km (4:41 / km) +227m 4:14 / km
shoes: Inov-8 Race Ultra 270, red