Training Log Archive: ondraIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
8 AM
trail and off trail 1:07:26 [2] 10.88 km (6:12 / km) +312m 5:25 / km
shoes: Inov-8 Roclite 243, 2nd pair
Friday Jan 19, 2018 #
2 PM
trail and off trail 23:21 [3] 3.84 km (6:04 / km) +48m 5:43 / km
shoes: Inov-8 Roclite 243, 2nd pair
trail and off trail 44:09 [3] 6.73 km (6:33 / km) +271m 5:27 / km
shoes: Inov-8 Roclite 243, 2nd pair
stretching/strength 10:00 [0]
Monday Jan 15, 2018 #
12 PM
trail run 48:33 [5] 10.86 km (4:28 / km) +218m 4:04 / km
shoes: Inov-8 Trailroc 245, red