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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  trail and off trail1 47:20 5.29(8:57) 8.52(5:33) 196
  trail run1 37:47 4.31(8:45) 6.94(5:27) 154
  Total2 1:25:07 9.61(8:52) 15.46(5:30) 350

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Wednesday Dec 6, 2017 #

7 PM

trail run 37:47 [3] 6.94 km (5:27 / km) +154m 4:54 / km
shoes: Inov-8 Roclite 243, 2nd pair

Monday Dec 4, 2017 #

12 PM

trail and off trail 47:20 [3] 8.52 km (5:33 / km) +196m 4:59 / km
shoes: Inov-8 Trailroc 245, red

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