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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  trail run1 1:04:32 6.91(9:20) 11.12(5:48) 218
  orienteering1 56:43 6.05(9:23) 9.73(5:50) 12
  Total2 2:01:15 12.96(9:22) 20.85(5:49) 230

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MoTuWeThFrSaSu

Wednesday Jun 7, 2017 #

7 PM

trail run 1:04:32 [1] 11.12 km (5:48 / km) +218m 5:17 / km
shoes: Inov-8 Race Ultra 270, red

Monday Jun 5, 2017 #

10 AM

orienteering race 56:43 [4] 9.73 km (5:50 / km) +12m 5:48 / km
shoes: VJ Bold 7

3 daagse van België 2017, day 3

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