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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  trail and off trail1 57:02 6.93(8:14) 11.15(5:07) 251
  trail run1 50:20 6.16(8:10) 9.91(5:05) 203
  Total2 1:47:22 13.08(8:12) 21.06(5:06) 454

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Thursday Jan 26, 2017 #

12 PM

trail run 50:20 [2] 9.91 km (5:05 / km) +203m 4:36 / km
shoes: Inov-8 Roclite 243, 2nd pair

Tuesday Jan 24, 2017 #

Note

12 PM

trail and off trail 57:02 [3] 11.15 km (5:07 / km) +251m 4:36 / km
shoes: Inov-8 Roclite 243, 2nd pair

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