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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  trail and off trail1 47:07 4.78(9:52) 7.69(6:08) 194
  Total1 47:07 4.78(9:52) 7.69(6:08) 194

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MoTuWeThFrSaSu

Thursday Jan 12, 2017 #

12 PM

trail and off trail 47:07 [3] 7.69 km (6:08 / km) +194m 5:27 / km
shoes: Inov-8 Trailroc 245, red

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