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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  trail and off trail2 1:35:46 11.32(8:28) 18.22(5:15) 213
  Total2 1:35:46 11.32(8:28) 18.22(5:15) 213

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MoTuWeThFrSaSu

Thursday Nov 10, 2016 #

12 PM

trail and off trail 50:00 [4] 9.0 km (5:33 / km)
shoes: Inov-8 Roclite 243

Monday Nov 7, 2016 #

11 AM

trail and off trail 45:46 [3] 9.22 km (4:58 / km) +213m 4:27 / km
shoes: Inov-8 Roclite 243

5 hills and a lost badge ... and found.

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