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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  trail and off trail1 42:26 4.52(9:23) 7.28(5:50) 168
  Total1 42:26 4.52(9:23) 7.28(5:50) 168

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Thursday Oct 20, 2016 #

11 AM

trail and off trail 42:26 [3] 7.28 km (5:50 / km) +168m 5:14 / km
shoes: Inov-8 Roclite 243

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