Training Log Archive: ondra

In the 7 days ending Jun 19, 2016:

activity

time

miles

orienteering

1:27:00

7.15

(12:11)

11.5

(7:34)

trail run

58:05

6.39

(9:05)

10.29

(5:39)

270

Total

2:25:05

13.54

(10:43)

21.79

(6:39)

270

1:47

0:00

11 AM

trail run 20:00 [3] 2.0 km (10:00 / km) +125m 7:37 / km
shoes: Inov-8 Mudclaw 265

To the start, intensely

orienteering race 1:27:00 [4] 11.5 km (7:34 / km)
shoes: Inov-8 Mudclaw 265

Chaume Francis, Gérardmer

12 PM

trail run 38:05 [4] 8.29 km (4:36 / km) +145m 4:13 / km
shoes: Vibram Fivefingers