Training Log Archive: ondra

In the 7 days ending Apr 24, 2016:

activity

time

miles

trail run

3:45:00

21.75

(10:21)

35.0

(6:26)

trail and off trail

46:01

5.2

(8:51)

8.37

(5:30)

180

swimming

40:00

0.62

(1:04:22)

1.0

(40:00)

Total

5:11:01

27.57

(11:17)

44.37

(7:01)

180

3:45

0:00

5 AM

trail run race 3:45:00 [3] 35.0 km (6:26 / km)
(injured) shoes: Inov-8 Race Ultra 270, red

La Bouillonante ... ta da dam dam. Ischias.

12 PM

trail and off trail 46:01 [3] 8.37 km (5:30 / km) +180m 4:58 / km
shoes: Inov-8 Roclite 243, 2nd pair

12 PM

swimming 40:00 [3] 1.0 km (40:00 / km)