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Training Log Archive: ondra

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  trail run1 1:45:39 12.93(8:10) 20.81(5:05) 461
  trail and off trail1 51:20 5.73(8:58) 9.22(5:34) 229
  swimming1 40:00 0.62(1:04:22) 1.0(40:00)
  Total3 3:16:59 19.28(10:13) 31.02(6:21) 690

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MoTuWeThFrSaSu

Friday Feb 26, 2016 #

5 PM

trail run 1:45:39 [3] 20.81 km (5:05 / km) +461m 4:34 / km
shoes: Inov-8 Race Ultra 270, red

Tuesday Feb 23, 2016 #

12 PM

swimming 40:00 [3] 1.0 km (40:00 / km)

Monday Feb 22, 2016 #

12 PM

trail and off trail 51:20 [4] 9.22 km (5:34 / km) +229m 4:57 / km
shoes: Inov-8 Roclite 243

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