Training Log Archive: ondra

In the 7 days ending Jan 31, 2016:

activity

time

miles

trail run

1:45:16

12.88

(8:10)

20.73

(5:05)

458

trail and off trail

50:00

5.9

(8:28)

9.5

(5:16)

Total

2:35:16

18.78

(8:16)

30.23

(5:08)

458

1:45

0:00

5 PM

trail run 1:45:16 [4] 20.73 km (5:05 / km) +458m 4:34 / km
shoes: Inov-8 Roclite 243

New UFOs in the forests above Walfer

12 PM

trail and off trail 50:00 [4] 9.5 km (5:16 / km)
shoes: Inov-8 Roclite 243