Training Log Archive: ondra

In the 7 days ending Jan 24, 2016:

activity

time

miles

trail and off trail

51:17

6.13

(8:22)

9.86

(5:12)

196

orienteering

45:49

4.35

(10:32)

7.0

(6:33)

Total

1:37:06

10.48

(9:16)

16.86

(5:46)

196

0:51

0:00

12 PM

orienteering race 45:49 [4] 7.0 km (6:33 / km)
shoes: Inov-8 Mudclaw 265

The map exists since 12 years. This was the first occasion to run there. Magnificent!

results

12 PM

trail and off trail 51:17 9.86 km (5:12 / km) +196m 4:44 / km
shoes: Inov-8 Mudclaw 265