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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  trail and off trail2 1:58:00 14.18(8:19) 22.83(5:10) 249
  Total2 1:58:00 14.18(8:19) 22.83(5:10) 249

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1:13
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MoTuWeThFrSaSu

Saturday Jan 16, 2016 #

10 PM

trail and off trail 1:13:00 [3] 14.83 km (4:55 / km) +249m 4:33 / km
shoes: Inov-8 Mudclaw 265

By night

Thursday Jan 14, 2016 #

12 PM

trail and off trail 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov-8 Roclite 243

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