Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Mar 8, 2015:

activity

time

miles

trail run

1:47:00

13.36

(8:01)

21.5

(4:59)

trail and off trail

42:00

4.66

(9:01)

7.5

(5:36)

Total

2:29:00

18.02

(8:16)

29.0

(5:08)

1:47

0:00

» now

Thursday Mar 5, 2015 #

5 PM

trail run 1:47:00 [3] 21.5 km (4:59 / km)
shoes: Inov-8 Roclite 243

First phase: From work home: by the menhir, the swimming pool, saddle, and the plateau, thru Steinsel home. Wet in all meadows...
Second phase: kids...

Tuesday Mar 3, 2015 #

trail and off trail 42:00 [3] 7.5 km (5:36 / km)
shoes: Inov-8 Roclite 243

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