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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  orienteering1 52:00 4.97(10:28) 8.0(6:30)
  trail and off trail1 30:00 3.73(8:03) 6.0(5:00)
  Total2 1:22:00 8.7(9:26) 14.0(5:51)

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Sunday Sep 28, 2014 #

11 AM

orienteering race 52:00 [4] 8.0 km (6:30 / km)
shoes: Inov-8 Roclite 243

http://www.trimmelter-sv.de/tsv-orientierungslauf....

Thursday Sep 25, 2014 #

12 PM

trail and off trail 30:00 [3] 6.0 km (5:00 / km)
shoes: Vibram Fivefingers

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