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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  orienteering6 4:22:00 22.99(11:24) 37.0(7:05) 200
  Total6 4:22:00 22.99(11:24) 37.0(7:05) 200

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

11 AM

orienteering race 40:00 [5] 5.5 km (7:16 / km)
shoes: Inov-8 Mudclaw 265

French champs - relays
http://resultats-cf2014.provence-co.fr/show.php?se...

Saturday Aug 30, 2014 #

12 PM

orienteering race 1:05:00 [5] 10.0 km (6:30 / km) +200m 5:55 / km
shoes: Inov-8 Mudclaw 265

Splits/graph:
http://obasen.orientering.se/winsplits/online/fr/d...

Friday Aug 29, 2014 #

3 PM

orienteering race 37:00 [3] 5.0 km (7:24 / km)
shoes: Inov-8 Mudclaw 265

Middle within the French champs week
http://resultats-cf2014.provence-co.fr/show.php?cl...

Thursday Aug 28, 2014 #

orienteering race 36:00 [5] 4.5 km (8:00 / km)
shoes: Inov-8 Mudclaw 265

Middle within the French champs week
http://resultats-cf2014.provence-co.fr/show.php?cl...

Wednesday Aug 27, 2014 #

9 PM

orienteering race 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Inov-8 Mudclaw 265

French night champs
http://resultats-cf2014.provence-co.fr/show.php?cl...

Tuesday Aug 26, 2014 #

3 PM

orienteering race 19:00 [5] 4.0 km (4:45 / km)
shoes: Inov-8 Roclite 243

Sprint within the French champs week
http://resultats-cf2014.provence-co.fr/show.php?cl...

Monday Aug 25, 2014 #

Event: Semaine Fédérale
 

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