Training Log Archive: ondra

In the 7 days ending Jun 1, 2014:

activity

time

miles

trail run

1:15:00

7.46

(10:04)

12.0

(6:15)

trail and off trail

45:00

4.97

(9:03)

8.0

(5:38)

Total

2:00:00

12.43

(9:39)

20.0

(6:00)

1:15

0:00

10 AM

trail run 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Merrell Trail Glove, 2nd pair

With Dan Karzel, sprint-like 5km to Bambësch, then cool with him.

12 PM

trail and off trail 45:00 [3] 8.0 km (5:38 / km)
shoes: Vibram Fivefingers