Training Log Archive: ondra

In the 7 days ending Nov 17, 2013:

activity

time

miles

trail run

4:42:00

31.13

(9:04)

50.1

(5:38)

trail and off trail

45:00

4.35

(10:21)

7.0

(6:26)

Total

5:27:00

35.48

(9:13)

57.1

(5:44)

4:42

0:00

9 AM

trail run race 4:42:00 [3] 50.1 km (5:38 / km)
shoes: Inov-8 Roclite 243

12 PM

trail and off trail hills 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov-8 Roclite 243

+ 3 hills