Training Log Archive: ondra

In the 7 days ending Oct 27, 2013:

activity

time

miles

mountain run

2:34:00

15.72

(9:48)

25.3

(6:05)

1150

trail and off trail

50:00

5.59

(8:56)

9.0

(5:33)

Total

3:24:00

21.31

(9:34)

34.3

(5:57)

1150

2:34

0:00

3 PM

mountain run 2:34:00 [3] 25.3 km (6:05 / km) +1150m 4:58 / km
shoes: Inov-8 Roclite 243

12 PM

trail and off trail 50:00 [4] 9.0 km (5:33 / km)
shoes: Merrell Trail Glove, 2nd pair