Training Log Archive: ondra

In the 7 days ending Sep 8, 2013:

activity

time

miles

mtb / road cycling

2:17:00

33.86

(4:03)

54.5

(2:31)

trail run

1:05:00

7.64

(8:30)

12.3

(5:17)

trail and off trail

50:00

6.34

(7:53)

10.2

(4:54)

Total

4:12:00

47.85

(5:16)

77.0

(3:16)

2:17

0:00

6 PM

trail run 1:05:00 [3] 12.3 km (5:17 / km)
shoes: Inov-8 Roclite 243

12 PM

trail and off trail 50:00 [3] 10.2 km (4:54 / km)

Kolmer-Bierg

8 AM

mtb / road cycling 1:07:00 [3] 27.5 km (2:26 / km)

6 PM

mtb / road cycling 1:10:00 [3] 27.0 km (2:36 / km)