Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Sep 1, 2013:

activity	#	time	miles		km		+m
mountain run	1	2:00:00	9.63	(12:28)	15.5	(7:45)	1000
orienteering	1	1:15:00	5.28	(14:12)	8.5	(8:49)	400
trail and off trail	1	45:00	5.72	(7:52)	9.2	(4:53)
stretching/strength	1	30:00
Total	4	4:30:00	20.63		33.2		1400

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Friday Aug 30, 2013 #

6 PM

mountain run 2:00:00 [4] 15.5 km (7:45 / km) +1000m 5:51 / km
shoes: Merrell Trail Glove

Cap del Rec > Pic de la Portelleta (track #26) > and back (#19).

Thursday Aug 29, 2013 #

6 PM

orienteering 1:15:00 [3] 8.5 km (8:49 / km) +400m 7:09 / km
shoes: Merrell Trail Glove

Orienteering on the map Cap del Rec: half of the men elite course from 2003. The forest did not changed at all. + visited the highest point of the map (2250m) on Ales' plot.

Tuesday Aug 27, 2013 #

12 PM

trail and off trail 45:00 [2] 9.2 km (4:53 / km)
shoes: Vibram Fivefingers

Monday Aug 26, 2013 #

9 PM

stretching/strength 30:00 [1]

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