Training Log Archive: ondra
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | trail run | 53 | 81:00:26 | 474.82 | (10:14) | 764.14 | (6:22) | 20117 | | | | |
| | orienteering | 38 | 35:19:04 | 190.91 | (11:06) | 307.24 | (6:54) | 6146 | | | | |
| | downhill skiing | 5 | 21:30:00 | | | | | | | | | |
| | trail and off trail | 13 | 11:46:08 | 75.09 | (9:24) | 120.85 | (5:51) | 3083 | | | | |
| | nordic skiing - skate | 3 | 3:54:30 | 30.3 | (7:44) | 48.77 | (4:48) | 992 | | | | |
| | sauna | 3 | 3:00:00 | | | | | | | | | |
| | mtb / road cycling | 3 | 1:35:42 | 21.18 | (4:31) | 34.08 | (2:48) | 105 | | | | |
| | stretching/strength | 3 | 30:00 | | | | | | | | | |
| | unspecified | 1 | 14:49 | 0.42 | (35:13) | 0.68 | (21:53) | 9 | | | | |
| | Total | 116 | 158:50:39 | 792.72 | | 1275.77 | | 30452 | | | | |
| | [1-5] | 107 | 132:30:07 | | | | | | | | | | | averages - sleep:9 rhr:49 |
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Individual entries not listed for report periods longer than a month.
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