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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  trail run5 7:51:24 52.62(8:58) 84.68(5:34) 1993
  orienteering1 1:08:13 6.93(9:50) 11.16(6:07) 244
  trail and off trail1 1:03:40 6.63(9:36) 10.68(5:58) 238
  Total7 10:03:17 66.18(9:07) 106.51(5:40) 2475
  [1-5]7 10:02:48

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Wednesday Oct 28, 2020 #

7 PM

trail and off trail 1:03:40 intensity: (2 @0) + (48 @1) + (7:29 @2) + (34:25 @3) + (19:35 @4) + (1:21 @5) 10.68 km (5:58 / km) +238m 5:22 / km
ahr:135 max:166 shoes: nvii forest 2 blue

Sunday Oct 25, 2020 #

9 AM

trail run 1:05:50 intensity: (4 @0) + (14 @1) + (15 @2) + (10:39 @3) + (47:01 @4) + (7:37 @5) 11.01 km (5:59 / km) +340m 5:11 / km
ahr:147 max:174 shoes: Inov-8 Race Ultra 270, black 1

Thursday Oct 22, 2020 #

Event: Championnat de France de Nuit
 

Wednesday Oct 21, 2020 #

6 PM

trail run warm up/down 7:01 intensity: (11 @0) + (2 @1) + (21 @2) + (5:29 @3) + (58 @4) 1.55 km (4:31 / km) +21m 4:14 / km
ahr:129 max:148 shoes: Inov-8 Race Ultra 270, black 1

trail run 58:08 intensity: (20 @1) + (50 @2) + (11:07 @3) + (43:24 @4) + (2:27 @5) 11.19 km (5:12 / km) +227m 4:43 / km
ahr:146 max:189 shoes: Inov-8 Race Ultra 270, black 1

Kilometers

Sunday Oct 18, 2020 #

8 AM

trail run 59:12 intensity: (1 @0) + (2:07 @1) + (2:56 @2) + (15:37 @3) + (38:28 @4) + (3 @5) 10.61 km (5:35 / km) +261m 4:58 / km
ahr:140 max:160 shoes: Inov-8 Race Ultra 270, black 1

400m intervals

Wednesday Oct 14, 2020 #

6 PM

trail run 1:43:31 intensity: (7 @0) + (32 @1) + (18 @2) + (30:00 @3) + (1:06:20 @4) + (6:14 @5) 20.11 km (5:09 / km) +438m 4:39 / km
ahr:146 max:177 shoes: Inov-8 Race Ultra 270, black 1

Sunday Oct 11, 2020 #

10 AM

orienteering 1:08:13 intensity: (13 @1) + (42 @2) + (8:55 @3) + (56:35 @4) + (1:48 @5) 11.16 km (6:07 / km) +244m 5:31 / km
ahr:148 max:174 shoes: nvii forest 2 blue

First use of the Bambësch map on an event organized by Jonas.

Sunday Oct 4, 2020 #

8 AM

trail run 2:57:42 intensity: (4 @0) + (8 @1) + (3 @2) + (2:32 @3) + (22:44 @4) + (2:32:11 @5) 30.21 km (5:53 / km) +707m 5:16 / km
ahr:166 max:186 shoes: Inov-8 Trailroc 270, green

LSD with Jonas

Does the water-in-air suspension season have an end?


Did the air temperature quit changing between day and night?!

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