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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  orienteering5 5:22:04 24.36(13:13) 39.21(8:13) 648
  nordic skiing - skate2 2:50:10 22.55(7:33) 36.29(4:41) 664
  trail and off trail3 2:39:10 18.73(8:30) 30.14(5:17) 561
  mtb / road cycling2 35:42 7.51(4:45) 12.08(2:57) 105
  Total11 11:27:06 73.15(9:24) 117.72(5:50) 1977
  [1-5]11 11:21:25

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Monday Dec 31, 2018 #

2 PM

nordic skiing - skate 1:37:37 intensity: (51 @0) + (14:24 @1) + (39:40 @2) + (38:52 @3) + (3:50 @4) 21.15 km (4:37 / km) +382m 4:14 / km
ahr:116 max:156

Sunday Dec 30, 2018 #

2 PM

nordic skiing - skate 51:44 intensity: (18 @0) + (5:28 @1) + (14:57 @2) + (25:51 @3) + (4:36 @4) + (34 @5) 12.1 km (4:17 / km) +232m 3:54 / km
ahr:121 max:169

Abondance of snow



nordic skiing - skate 20:49 intensity: (4 @1) + (1:05 @2) + (19:15 @3) + (25 @4) 3.05 km (6:50 / km) +50m 6:19 / km
ahr:127 max:148

Wednesday Dec 19, 2018 #

12 PM

trail and off trail 51:36 intensity: (22 @2) + (5:21 @3) + (44:10 @4) + (1:43 @5) 9.71 km (5:19 / km) +216m 4:47 / km
ahr:148 max:168 shoes: Inov-8 Trailroc 245, red

Monday Dec 17, 2018 #

12 PM

trail and off trail 45:45 intensity: (17 @2) + (41 @3) + (30:32 @4) + (14:15 @5) 8.62 km (5:18 / km) +169m 4:50 / km
ahr:156 max:182 shoes: Inov-8 Trailroc 245, red

Thursday Dec 13, 2018 #

1 PM

orienteering 1:03:59 intensity: (2 @1) + (14 @2) + (1:30 @3) + (48:18 @4) + (13:55 @5) 9.76 km (6:33 / km) +190m 5:58 / km
ahr:153 max:170 shoes: Inov-8 Trailroc 245, red

Picking up controls. Total time with garmin's autostops: 71'.

picking up controls from Sunday (13/12/2018)

Saturday Dec 8, 2018 #

3 PM

orienteering 1:32:42 intensity: (28 @1) + (1:40 @2) + (11:57 @3) + (55:22 @4) + (23:15 @5) 11.32 km (8:11 / km) +146m 7:42 / km
ahr:152 max:185 shoes: Inov-8 Roclite 243, 2nd pair

putting out controlsf for Sunday (08/12/2018)

Friday Dec 7, 2018 #

12 PM

orienteering 1:30:00 intensity: (4:32 @0) + (4:22 @1) + (11:04 @2) + (41:18 @3) + (23:06 @4) + (5:38 @5) 8.88 km (10:08 / km) +154m 9:20 / km
ahr:126 max:171 shoes: Inov-8 Trailroc 245, red

Wednesday Dec 5, 2018 #

11 AM

mtb / road cycling 20:16 intensity: (1:27 @2) + (4:21 @3) + (13:33 @4) + (55 @5) 6.04 km (3:21 / km) +92m 3:07 / km
ahr:142 max:162

12 PM

orienteering 58:39 intensity: (3:40 @2) + (18:35 @3) + (35:48 @4) + (36 @5) 6.27 km (9:21 / km) +128m 8:29 / km
ahr:141 max:170 shoes: Inov-8 Trailroc 245, red

mtb / road cycling 15:26 intensity: (1:27 @2) + (2:21 @3) + (11:33 @4) + (5 @5) 6.04 km (2:33 / km) +13m 2:32 / km
ahr:142 max:162

Monday Dec 3, 2018 #

12 PM

trail and off trail 1:01:49 intensity: (11 @1) + (12 @2) + (29 @3) + (41:38 @4) + (19:19 @5) 11.81 km (5:14 / km) +177m 4:52 / km
ahr:157 max:179 shoes: Inov-8 Trailroc 245, red

A bit rainy today...

Sunday Dec 2, 2018 #

11 AM

orienteering 16:44 intensity: (22 @2) + (48 @3) + (15:25 @4) + (9 @5) 2.98 km (5:37 / km) +31m 5:21 / km
ahr:148 max:166 shoes: Inov-8 Trailroc 270, green

A bit short today...

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