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Training Log Archive: ondra

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  trail run3 2:41:48 20.34(7:57) 32.73(4:57) 351
  orienteering1 31:13 2.61(11:58) 4.2(7:26) 97
  trail and off trail1 21:00 1.86(11:16) 3.0(7:00)
  Total4 3:34:01 24.81(8:38) 39.93(5:22) 448
  [1-5]4 3:33:45

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Wednesday Oct 31, 2018 #

2 PM

orienteering 31:13 intensity: (3 @0) + (16 @1) + (3 @2) + (25 @3) + (15:58 @4) + (14:28 @5) 4.2 km (7:26 / km) +97m 6:40 / km
ahr:157 max:176 shoes: VJ Bold 7

Middle in Salignac.

trail and off trail 21:00 [3] 3.0 km (7:00 / km)
shoes: VJ Bold 7

Warm-up

Friday Oct 26, 2018 #

12 PM

trail run 57:21 intensity: (47 @1) + (3:14 @2) + (11:07 @3) + (34:33 @4) + (7:40 @5) 10.04 km (5:43 / km) +174m 5:15 / km
ahr:143 max:171 shoes: Inov-8 Trailroc 245, red

Wednesday Oct 10, 2018 #

12 PM

trail run 46:28 intensity: (32 @1) + (2:29 @2) + (9:11 @3) + (31:12 @4) + (3:04 @5) 8.28 km (5:37 / km) +144m 5:10 / km
ahr:144 max:165 shoes: Inov-8 Trailroc 245, red

+ 3 birch boletes for the dinner.

Sunday Oct 7, 2018 #

10 AM

trail run 57:59 intensity: (13 @0) + (8 @1) + (14:13 @2) + (41:34 @3) + (1:51 @4) 14.4 km (4:02 / km) +33m 3:59 / km
ahr:126 max:143 shoes: Inov-8 Trailroc 270, green

First road race ever, not sure whether many will follow - there were three refreshment points, sure, but no control points and the map was a bit too generalized for my taste and far from ISOM 2017!
The HR recording might be a bit off...
https://www.chiplauf.de/de/events/foyer-vollekslaf...

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