Training Log Archive: ondra

trail run 4:11:27 [3] 33.35 km (7:32 / km) +568m 6:57 / km
shoes: Inov-8 Race Ultra 270, green

trail run 7:35:03 [3] 55.18 km (8:15 / km) +1704m 7:09 / km
shoes: Inov-8 Race Ultra 270, green

trail run 6:14:12 [3] 43.63 km (8:35 / km) +2809m 6:29 / km
shoes: Inov-8 Race Ultra 270, green

trail run 2:11:16 18.27 km (7:11 / km) +423m 6:26 / km
ahr:119 max:161 shoes: Inov-8 Race Ultra 270, green

trail run 47:52 8.85 km (5:24 / km) +185m 4:54 / km
ahr:141 max:164 shoes: Merrell Trail Glove, 2nd pair

orienteering 34:09 6.01 km (5:41 / km) +67m 5:23 / km
ahr:146 max:170 shoes: VJ Bold 7

Wednesday evening event organized by Octavian Droobers in a private forest SE from Bishop's Itchington, the kids have done well
http://www.octavian-droobers.org/index.php/results...
Followed by a fire sunset in Leamington Spa.

trail run 1:05:39 [2] 12.51 km (5:15 / km) +51m 5:09 / km
shoes: Inov-8 Trailroc 270, green

Running in Kenilworth with Octavian Droobers. Day after, dad shows where the pond reached some 400 years ago.

unspecified 14:49 0.68 km (21:53 / km) +9m 20:31 / km
ahr:87 max:99

orienteering race 31:12 4.51 km (6:55 / km) +98m 6:15 / km
ahr:145 max:177 shoes: VJ Bold 7

orienteering race 1:17:37 13.15 km (5:54 / km) +151m 5:35 / km
ahr:83 max:162 shoes: VJ Bold 7