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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  trail run5 9:42:09 39.23(14:50) 63.13(9:13) 2558
  orienteering5 5:26:29 29.05(11:14) 46.76(6:59) 1232
  Total9 15:08:38 68.28(13:18) 109.88(8:16) 3791
  [1-5]9 15:07:54

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Tuesday Jul 31, 2018 #

11 AM

orienteering race 1:18:02 intensity: (19 @0) + (13 @1) + (3:08 @2) + (13:09 @3) + (57:41 @4) + (3:32 @5) 10.45 km (7:28 / km) +221m 6:45 / km
ahr:144 max:179 shoes: VJ Bold 7

Lakes 5d, e3 ... another long distance. MP, 125 ipo 152, 100m apart, agrhh...
http://obasen.orientering.se/winsplits/online/en/d...

Monday Jul 30, 2018 #

11 AM

orienteering 1:03:04 intensity: (21 @1) + (2:33 @2) + (13:30 @3) + (28:10 @4) + (18:30 @5) 9.71 km (6:30 / km) +258m 5:44 / km
ahr:150 max:183 shoes: VJ Bold 7

Lakes 5d, e2
Well, better than yesterday.
https://www.lakes5.org.uk/results/2018/stage2_m40l...

Sunday Jul 29, 2018 #

Event: Lakes 5 Days 2018
 
1 PM

orienteering race 1:25:22 [3] 10.83 km (7:53 / km) +337m 6:49 / km
shoes: VJ Bold 7

Lakes 5d, e1
Rain not horizontal but parallel with the terrain. Compulsory hooded jacket worn throughout the race was a plus; wondering how others did. Open fell, watery.
https://www.lakes5.org.uk/results/2018/stage1_m40l...

trail run 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Bold 7

Cool-down

Sunday Jul 22, 2018 #

9 AM

trail run 3:16:33 [3] 18.38 km (10:42 / km) +654m 9:05 / km
shoes: Inov-8 Race Ultra 270, green

OMM Alps 2018, day 2
results
video
photos

Saturday Jul 21, 2018 #

Event: Original Mountain Marathon Alps
 
9 AM

trail run 4:32:07 intensity: (3 @0) + (3:38 @1) + (48:03 @2) + (2:00:26 @3) + (1:14:04 @4) + (25:53 @5) 23.67 km (11:30 / km) +1448m 8:48 / km
ahr:135 max:176 shoes: Inov-8 Race Ultra 270, green

OMM Alps 2018, day 1

Sunday Jul 15, 2018 #

10 AM

orienteering race 47:13 intensity: (1 @1) + (7 @2) + (1:53 @3) + (32:40 @4) + (12:32 @5) 7.09 km (6:39 / km) +226m 5:44 / km
ahr:155 max:174 shoes: VJ Bold 7

Botas, e3
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

HSH Vysočina cup - Botas 2018 - e3 (15/07/2018)

Saturday Jul 14, 2018 #

12 PM

orienteering 52:48 intensity: (5:35 @3) + (8:32 @4) + (38:41 @5) 8.66 km (6:06 / km) +191m 5:29 / km
ahr:160 max:186 shoes: VJ Bold 7

Botas, e2
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

HSH Vysočina cup - Botas 2018 (14/07/2018)

Monday Jul 9, 2018 #

12 PM

trail run 46:24 intensity: (28 @1) + (43 @2) + (7:42 @3) + (37:31 @4) 8.94 km (5:11 / km) +253m 4:33 / km
ahr:146 max:156 shoes: Merrell Trail Glove, 2nd pair

Wednesday Jul 4, 2018 #

7 PM

trail run 57:05 intensity: (22 @0) + (8 @1) + (12:00 @2) + (42:39 @3) + (1:53 @4) + (3 @5) 10.14 km (5:38 / km) +204m 5:07 / km
ahr:127 max:162 shoes: Inov-8 Roclite 243, 2nd pair

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