Training Log Archive: ondraIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
trail run 50:08 [3] 6.19 km (8:06 / km) +314m 6:28 / km
shoes: Inov-8 Roclite 243, 2nd pair
downhill skiing 3:30:00 [3]
Friday Dec 29, 2017 #
downhill skiing 4:00:00 [1]
Thursday Dec 28, 2017 #
downhill skiing 4:00:00 [3]
Wednesday Dec 27, 2017 #
trail run 1:00:25 [3] 9.2 km (6:34 / km) +460m 5:15 / km
shoes: Inov-8 Roclite 243, 2nd pair
downhill skiing 1:30:00 [3]
Tuesday Dec 26, 2017 #
downhill skiing 3:30:00 [2]
Monday Dec 25, 2017 #
downhill skiing 3:30:00 [3]
Sunday Dec 24, 2017 #
downhill skiing 3:00:00 [3]
Tuesday Dec 19, 2017 #
trail run 46:40 [2] 6.37 km (7:19 / km) +280m 6:00 / km
shoes: Inov-8 Roclite 243, 2nd pair
Tuesday Dec 12, 2017 #
orienteering 30:45 [5] 7.03 km (4:23 / km) +68m 4:10 / km
shoes: Inov-8 Roclite 243, 2nd pair
Wednesday Dec 6, 2017 #
trail run 37:47 [3] 6.94 km (5:27 / km) +154m 4:54 / km
shoes: Inov-8 Roclite 243, 2nd pair
Monday Dec 4, 2017 #
trail and off trail 47:20 [3] 8.52 km (5:33 / km) +196m 4:59 / km
shoes: Inov-8 Trailroc 245, red
Saturday Dec 2, 2017 #
orienteering 1:22:00 [3] 12.0 km (6:50 / km)
shoes: Inov-8 Mudclaw 265