Training Log Archive: ondraIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
12 PM
orienteering race 1:01:00 [5] 10.0 km (6:06 / km)
shoes: VJ Bold 7
3 PM
orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 7
Sunday Oct 30, 2016 #
10 AM
orienteering race 55:00 [4] 8.0 km (6:53 / km)
shoes: VJ Bold 7
4 PM
orienteering 40:00 [3] 4.25 km (9:25 / km)
shoes: VJ Bold 7
Égletons
Saturday Oct 29, 2016 #
10 AM
orienteering race 15:00 [5] 2.5 km (6:00 / km)
shoes: Inov-8 Roclite 243, 2nd pair
Sprint qualification
3 PM
orienteering race 18:50 [5] 3.0 km (6:17 / km)
shoes: Inov-8 Roclite 243, 2nd pair
Sprint final
Wednesday Oct 26, 2016 #
12 PM
trail and off trail 43:28 [3] 8.74 km (4:59 / km) +183m 4:30 / km
shoes: Inov-8 Roclite 243
Hills
Thursday Oct 20, 2016 #
11 AM
trail and off trail 42:26 [3] 7.28 km (5:50 / km) +168m 5:14 / km
shoes: Inov-8 Roclite 243
Sunday Oct 2, 2016 #
10 AM
orienteering race 40:00 [3] 8.5 km (4:42 / km)
(injured) shoes: VJ Bold 7
Nationale Clubaflossing on map Zwarte Weg close to Leopoldsburg, Belgium. Twisted ankle in a heater meadow.
And 5km of toboggan with Jonáš in Mersch. Does it count on top of the 8k?
And 5km of toboggan with Jonáš in Mersch. Does it count on top of the 8k?