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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  mountain run2 10:05:55 46.73(12:58) 75.21(8:03) 3257
  orienteering5 2:58:02 13.67(13:01) 22.0(8:06)
  trail and off trail2 1:25:00 9.63(8:50) 15.5(5:29) 138
  mtb / road cycling1 1:06:48 13.13(5:05) 21.14(3:10) 337
  Total10 15:35:45 83.17(11:15) 133.85(6:59) 3732

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Sunday Aug 28, 2016 #

9 AM

mountain run 4:05:55 [3] 30.61 km (8:02 / km) +621m 7:18 / km
shoes: Inov-8 Race Ultra 270, red

Jura: Jurahaus > Neuchâtel
The best moment of the day: swimming in the Neuchâtel lake!





Saturday Aug 27, 2016 #

1 PM

mountain run 6:00:00 [3] 44.6 km (8:04 / km) +2636m 6:14 / km
shoes: Inov-8 Race Ultra 270, red

Jura: Delémont > Jurahaus




Thursday Aug 25, 2016 #

12 PM

trail and off trail 45:00 [3] 7.5 km (6:00 / km) +138m 5:30 / km
shoes: Inov-8 Roclite 243

Monday Aug 15, 2016 #

8 PM

mtb / road cycling 1:06:48 [3] 21.14 km (3:10 / km) +337m 2:56 / km

Saturday Aug 13, 2016 #

3 PM

orienteering race 52:00 [4] 8.5 km (6:07 / km)
shoes: VJ Bold 7

Limburg 3 days, day 1

Friday Aug 12, 2016 #

12 PM

trail and off trail 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

Sunday Aug 7, 2016 #

11 AM

orienteering race 30:49 [4] 3.5 km (8:48 / km)
shoes: Inov-8 Mudclaw 265

Rumcajsovy míle, 4. etapa

prga ;) http://oris.orientacnisporty.cz/files/3460_ca92b20...

Saturday Aug 6, 2016 #

11 AM

orienteering race 42:50 [5] 4.5 km (9:31 / km)
shoes: Inov-8 Mudclaw 265

Rumcajsovy míle, 2. etapa
5 PM

orienteering race 24:50 [5] 2.5 km (9:56 / km)
shoes: Inov-8 Mudclaw 265

Rumcajsovy míle, 3. etapa

Friday Aug 5, 2016 #

Event: Rumcajsovy míle
 
4 PM

orienteering race 27:33 [5] 3.0 km (9:11 / km)
shoes: Inov-8 Mudclaw 265

Rumcajsovy míle, 1. etapa

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