Training Log Archive: ondraIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
orienteering race 1:15:55 [4] 7.0 km (10:51 / km)
shoes: Inov-8 Mudclaw 265
Results: http://orienteeringonline.net/Results.aspx?Competi...
Saturday Jul 30, 2016 #
orienteering race 53:49 [5] 4.7 km (11:27 / km)
shoes: Inov-8 Mudclaw 265
Friday Jul 29, 2016 #
orienteering race 1:27:00 [4] 7.0 km (12:26 / km)
shoes: Inov-8 Mudclaw 265
Thursday Jul 28, 2016 #
orienteering race 1:14:00 [3] 6.0 km (12:20 / km)
shoes: Inov-8 Mudclaw 265
Tuesday Jul 26, 2016 #
orienteering 1:30:00 [2] 5.0 km (18:00 / km)
shoes: Inov-8 Race Ultra 270, red
Monday Jul 25, 2016 #
trekking 2:30:00 [3] 8.0 km (18:45 / km)
shoes: Inov-8 Race Ultra 270, red
trail run 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 Race Ultra 270, red
Sunday Jul 24, 2016 #
trekking 1:30:00 [2] 5.0 km (18:00 / km)
shoes: Inov-8 Race Ultra 270, red
Saturday Jul 23, 2016 #
trekking 3:00:00 [3] 10.0 km (18:00 / km)
shoes: Inov-8 Race Ultra 270, red
Tuesday Jul 19, 2016 #
trail run 25:00 [1] 5.11 km (4:54 / km) +116m 4:24 / km
shoes: Vibram Fivefingers
stretching/strength 15:00 [0]
Thursday Jul 14, 2016 #
trail and off trail 1:16:02 [3] 14.79 km (5:08 / km) +349m 4:36 / km
shoes: Inov-8 Roclite 243
Tuesday Jul 12, 2016 #
trail run 55:19 [3] 9.86 km (5:36 / km) +186m 5:07 / km
shoes: Merrell Trail Glove, 2nd pair
Wednesday Jul 6, 2016 #
trail and off trail 1:00:00 [1] 8.26 km (7:16 / km) +226m 6:23 / km
shoes: Inov-8 Race Ultra 270, red
Sunday Jul 3, 2016 #
Note
