Training Log Archive: ondra

trail run 1:45:16 [4] 20.73 km (5:05 / km) +458m 4:34 / km
shoes: Inov-8 Roclite 243

New UFOs in the forests above Walfer

trail and off trail 50:00 [4] 9.5 km (5:16 / km)
shoes: Inov-8 Roclite 243

orienteering race 45:49 [4] 7.0 km (6:33 / km)
shoes: Inov-8 Mudclaw 265

The map exists since 12 years. This was the first occasion to run there. Magnificent!

results

trail and off trail 51:17 9.86 km (5:12 / km) +196m 4:44 / km
shoes: Inov-8 Mudclaw 265

trail and off trail 1:13:00 [3] 14.83 km (4:55 / km) +249m 4:33 / km
shoes: Inov-8 Mudclaw 265

trail and off trail 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov-8 Roclite 243

trail run 40:00 [1] 6.0 km (6:40 / km)
shoes: Inov-8 Race Ultra 270, red

swimming warm up/down 1:00:00 [3]

trail run race 2:42:00 [4] 29.05 km (5:35 / km) +928m 4:48 / km
shoes: Inov-8 Mudclaw 265

trail run 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov-8 Roclite 243

trail run 1:25:00 [3] 11.25 km (7:33 / km)
shoes: Inov-8 Trailroc 245, red

The Bellefontaine lakes