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Training Log Archive: ondra

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  orienteering1 3:00:00 14.91(12:04) 24.0(7:30)
  trail and off trail1 2:35:00 13.92(11:08) 22.4(6:55)
  trail run3 2:20:00 15.47(9:03) 24.9(5:37)
  stretching/strength1 10:00
  Total6 8:05:00 44.3 71.3
  [1-5]5 7:55:00

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Thursday Dec 31, 2015 #

6 PM

stretching/strength 10:00 [0]

Wednesday Dec 30, 2015 #

2 PM

trail and off trail 2:35:00 [3] 22.4 km (6:55 / km)
shoes: Inov-8 Trailroc 245, red

In the sun, on ice,...
The Bellefontaine lakes






Outlook above Morez


Meadow downhill

Tuesday Dec 29, 2015 #

1 PM

trail run 25:00 [3] 5.4 km (4:38 / km)
shoes: Inov-8 Trailroc 245, red

From Chapelle-des-bois back to the car.

Sunday Dec 27, 2015 #

2 PM

trail run 1:15:00 [2] 13.5 km (5:33 / km)
shoes: Inov-8 Trailroc 245, red

With Míša and Jonáš in his chariot. Around the lakes in Bellefontaine. No snow, warm in the sun!

Friday Dec 25, 2015 #

10 AM

trail run 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov-8 Race Ultra 270, red

Sunday Dec 20, 2015 #

Event: Ultra Longues Distances par équipe
 
10 AM

orienteering race 3:00:00 [3] 24.0 km (7:30 / km)
shoes: Inov-8 Mudclaw 265

Ultralong Bruxelles, partly sunny, warm (14*C)
http://asub-orientation.org/static/files/ULD2015_r...

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