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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  trail run4 4:39:00 34.55(8:05) 55.6(5:01)
  trail and off trail3 2:15:00 15.53(8:41) 25.0(5:24)
  orienteering3 1:50:00 9.3(11:50) 14.96(7:21)
  stretching/strength1 5:00
  Total10 8:49:00 59.38 95.56
  [1-5]10 8:44:00

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Wednesday Oct 28, 2015 #

12 PM

trail run 30:00 [2] 6.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

Sunday Oct 25, 2015 #

Event: Critérium National des Équipes / Régionale Longue Distance
 
6 AM

orienteering race 48:00 [4] 5.2 km (9:14 / km)
shoes: Inov-8 Mudclaw 265

CNE - 1st leg, night.

Saturday Oct 24, 2015 #

1 PM

orienteering race 12:00 [5] 1.76 km (6:49 / km)
shoes: Inov-8 Trailroc 245, red

Regional race along the French sprint champs.

Wednesday Oct 21, 2015 #

12 PM

trail run 38:00 [2] 7.0 km (5:26 / km)
shoes: Inov-8 Roclite 243

Right calf-muscle strain partially gone but renewed during the first kilometre. Some stretching after the session.

stretching/strength 5:00 [0]

Sunday Oct 18, 2015 #

Event: Triplette
 
10 AM

orienteering race 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov-8 Trailroc 245, red

Triplette
http://mazy.be/Triplette2015/triplette.html

Friday Oct 16, 2015 #

6 PM

trail run 1:49:00 [4] 21.6 km (5:03 / km)
shoes: Inov-8 Trailroc 245, red

Work > home. 1:49 running time, short detour. Beautiful sunset, around 5 degrees -- short socks just above "brr, cold". Right calf muscle strain (not enough stretching + cold).

Monday Oct 12, 2015 #

5 PM

trail run 1:42:00 [4] 21.0 km (4:51 / km)
shoes: Inov-8 Roclite 243

Work > home. 1:42 running time. Beautiful sunset, around 8 degrees.

Friday Oct 9, 2015 #

12 PM

trail and off trail 45:00 [3] 7.5 km (6:00 / km)
shoes: Inov-8 Roclite 243

kopce

Thursday Oct 8, 2015 #

12 PM

trail and off trail 45:00 [4] 9.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

Thursday Oct 1, 2015 #

12 PM

trail and off trail 45:00 [3] 8.5 km (5:18 / km)
shoes: Inov-8 Roclite 243

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