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Training Log Archive: ondra

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  trail run2 2:30:00 17.0(8:49) 27.36(5:29)
  trail and off trail1 40 4.97(8) 8.0(5)
  Total3 2:30:40 21.97(6:51) 35.36(4:16)

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Wednesday Aug 19, 2015 #

6 PM

trail run 2:00:00 [3] 22.36 km (5:22 / km)
shoes: Inov-8 Roclite 243

Run'n'train: alone to Mersch, train to Dommeldange, thru forests home with Jonas.

Monday Aug 10, 2015 #

12 PM

trail and off trail 40 [3] 8.0 km (5 / km)
shoes: Inov-8 Roclite 243

Sunday Aug 2, 2015 #

10 AM

trail run 30:00 [1] 5.0 km (6:00 / km)
shoes: Inov-8 Trailroc 245, red

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