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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  orienteering4 3:55:00 16.47(14:16) 26.5(8:52)
  trail and off trail2 1:35:00 10.56(9:00) 17.0(5:35)
  mtb / road cycling1 1:00:00 6.21(9:39) 10.0(6:00)
  Total7 6:30:00 33.24(11:44) 53.5(7:17)

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Tuesday Jul 28, 2015 #

11 AM

mtb / road cycling 1:00:00 [1] 10.0 km (6:00 / km)

Na kole s dětma / Jášou.
5 PM

trail and off trail 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov-8 Trailroc 245, red

Pro auto s Plechem, okolo elektrárny, kaňonem říčky Doubs, přes most TGV.

Sunday Jul 26, 2015 #

9 AM

orienteering race 1:23:00 [4] 9.0 km (9:13 / km)
shoes: Inov-8 Mudclaw 265

Saturday Jul 25, 2015 #

12 PM

orienteering race 50:00 [5] 6.0 km (8:20 / km)
shoes: Inov-8 Mudclaw 265

Friday Jul 24, 2015 #

12 PM

orienteering race 1:24:00 [4] 8.5 km (9:53 / km)
shoes: Inov-8 Mudclaw 265

Thursday Jul 23, 2015 #

11 AM

orienteering race 18:00 [5] 3.0 km (6:00 / km)
shoes: Inov-8 Mudclaw 265

Thursday Jul 2, 2015 #

12 PM

trail and off trail 35:00 [3] 7.0 km (5:00 / km)
shoes: Inov-8 Trailroc 245, red

35*C...

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