Training Log Archive: ondraIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 31, 2014 #
orienteering race 40:00 [5] 5.5 km (7:16 / km)
shoes: Inov-8 Mudclaw 265
http://resultats-cf2014.provence-co.fr/show.php?se...
Saturday Aug 30, 2014 #
orienteering race 1:05:00 [5] 10.0 km (6:30 / km) +200m 5:55 / km
shoes: Inov-8 Mudclaw 265
http://obasen.orientering.se/winsplits/online/fr/d...
Friday Aug 29, 2014 #
orienteering race 37:00 [3] 5.0 km (7:24 / km)
shoes: Inov-8 Mudclaw 265
http://resultats-cf2014.provence-co.fr/show.php?cl...
Thursday Aug 28, 2014 #
orienteering race 36:00 [5] 4.5 km (8:00 / km)
shoes: Inov-8 Mudclaw 265
http://resultats-cf2014.provence-co.fr/show.php?cl...
Wednesday Aug 27, 2014 #
orienteering race 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Inov-8 Mudclaw 265
http://resultats-cf2014.provence-co.fr/show.php?cl...
Tuesday Aug 26, 2014 #
orienteering race 19:00 [5] 4.0 km (4:45 / km)
shoes: Inov-8 Roclite 243
http://resultats-cf2014.provence-co.fr/show.php?cl...
Sunday Aug 24, 2014 #
orienteering 1:09:00 [4] 9.0 km (7:40 / km)
shoes: Inov-8 Mudclaw 265
Saturday Aug 23, 2014 #
orienteering race 38:00 [4] 5.0 km (7:36 / km)
shoes: Inov-8 Mudclaw 265
orienteering race 20:00 [5] 4.0 km (5:00 / km)
shoes: Inov-8 Mudclaw 265
Tuesday Aug 19, 2014 #
trail run 4:30:00 [2] 42.0 km (6:26 / km)
shoes: Inov-8 Roclite 243
Wednesday Aug 13, 2014 #
trail and off trail 40:00 [3] 8.0 km (5:00 / km)
shoes: Vibram Fivefingers
Saturday Aug 9, 2014 #
Note
Thursday Aug 7, 2014 #
trail and off trail 30:00 [4] 6.0 km (5:00 / km)
shoes: Vibram Fivefingers
Tuesday Aug 5, 2014 #
trail and off trail 40:00 [3] 8.0 km (5:00 / km)
shoes: Vibram Fivefingers