Training Log Archive: ondra

In the 31 days ending Jul 31, 2014:

1:30

0:00

12 PM

trail run 40:00 [3] 8.0 km (5:00 / km)
shoes: Vibram Fivefingers

10 AM

trail run 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

11 AM

ball game 1:15:00 [4]
shoes: Inov-8 Roclite 243

orienteering 1:05:57 [4] 7.9 km (8:21 / km) +170m 7:32 / km
spiked:17/shoes: orientky

11 AM

orienteering race 1:09:24 [4] 9.8 km (7:05 / km) +190m 6:27 / km
spiked:24/shoes: orientky

Event: H.S.H. Vysočina cup

5 PM

orienteering race 44:33 [5] 5.3 km (8:24 / km) +150m 7:22 / km
spiked:20/(sick) shoes: orientky

12 PM

trail and off trail 45:00 [3] 8.0 km (5:38 / km)
shoes: Vibram Fivefingers