Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending May 31, 2014:

activity

time

miles

trail run

5:56:00

32.93

(10:49)

53.0

(6:43)

1500

orienteering

3:01:00

16.47

(11:00)

26.5

(6:50)

25 /

25c

100%

mtb / road cycling

2:20:00

12.43

(11:16)

20.0

(7:00)

trail and off trail

1:25:00

9.32

(9:07)

15.0

(5:40)

Total

12:42:00

71.15

(10:43)

114.5

(6:39)

1500

25 /

25c

100%

3:56

0:00

» now

Wednesday May 28, 2014 #

12 PM

trail and off trail 45:00 [3] 8.0 km (5:38 / km)
shoes: Vibram Fivefingers

Sunday May 25, 2014 #

11 AM

orienteering race 1:27:00 [4] **** 11.5 km (7:34 / km)
spiked:25/25c (injured) shoes: orientky

Large areas of microrelief in the forest Croix St Clement, above Ancy sur Moselle.

Wednesday May 21, 2014 #

7 PM

trail run 1:15:00 [2] 11.0 km (6:49 / km)
shoes: Merrell Trail Glove, 2nd pair

Sunday May 18, 2014 #

2 PM

mtb / road cycling 2:20:00 [3] 20.0 km (7:00 / km)

Draisine in Magnières, FR (http://www.veloraildefrance.com/velorail54/).

Sunday May 11, 2014 #

10 AM

orienteering race 59:00 [3] 9.0 km (6:33 / km)
shoes: orientky

CFC

Saturday May 10, 2014 #

Event: CFMD + CFC

5 PM

orienteering race 35:00 [5] 6.0 km (5:50 / km)
shoes: orientky

CFMD: 5th

Thursday May 8, 2014 #

12 PM

trail and off trail 40:00 [3] 7.0 km (5:43 / km)
shoes: Vibram Fivefingers

+ 4 x 45"

Monday May 5, 2014 #

12 PM

trail run 45:00 [3] 7.0 km (6:26 / km)
shoes: Vibram Fivefingers

Saturday May 3, 2014 #

9 AM

trail run 3:56:00 [3] 35.0 km (6:45 / km) +1500m 5:33 / km
shoes: Inov-8 Roclite 243

La Bouillonnante
Without training, slowly. Cramps at the end despite 11°C and correct hydration. Usual suspect: a powerbar gel. This time power bars did mot cause any pbs.
http://www.la-bouillonnante.org/
http://www.chronorace.be/web2/classements/Classeme...

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