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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  trail and off trail2 2:17:00 18.02(7:36) 29.0(4:43)
  nordic skiing - skate2 2:05:00 14.29(8:45) 23.0(5:26)
  trail run2 1:25:00 9.32(9:07) 15.0(5:40)
  orienteering1 38:23 4.35(8:49) 7.0(5:29)24 /24c100%
  Total7 6:25:23 45.98(8:23) 74.0(5:12)24 /24c100%

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Tuesday Dec 31, 2013 #

2 PM

nordic skiing - skate 1:15:00 [3] 13.0 km (5:46 / km)

Monday Dec 30, 2013 #

11 AM

nordic skiing - skate 50:00 [3] 10.0 km (5:00 / km)

Sunday Dec 8, 2013 #

10 AM

trail run warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov-8 Roclite 243

11 AM

orienteering race 38:23 [4] * 7.0 km (5:29 / km)
spiked:24/24c shoes: Inov-8 Roclite 243

Courdekerque
http://gso59.free.fr/Archives/FichiersAnnexes2013/...

Saturday Dec 7, 2013 #

6 PM

trail and off trail race 1:37:00 [4] 21.0 km (4:37 / km)
shoes: Inov-8 Roclite 243

Trail des pommiers dans les terrils de Rouvroy (62).

http://bases.athle.com/asp.net/liste.aspx?frmbase=...

Thursday Dec 5, 2013 #

12 PM

trail and off trail 40:00 [2] 8.0 km (5:00 / km)
shoes: Vibram Fivefingers

Sunday Dec 1, 2013 #

8 AM

trail run 1:20:00 [2] 14.0 km (5:43 / km)
shoes: Inov-8 Roclite 243

With Jonas. The GPS data clearly show that we were training "silding" (cf sildteam.org).

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