Training Log Archive: ondraIn the 31 days ending Oct 31, 2013:
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Tuesday Oct 29, 2013 #
8 AM
mountain run 1:15:00 [3] 11.5 km (6:31 / km)
shoes: Inov-8 Roclite 243
Martinovka » Sněžné jámy » Labská bouda » Labský důl » Medvědí bouda
Sunday Oct 27, 2013 #
3 PM
mountain run 2:34:00 [3] 25.3 km (6:05 / km) +1150m 4:58 / km
shoes: Inov-8 Roclite 243
Thursday Oct 24, 2013 #
12 PM
trail and off trail 50:00 [4] 9.0 km (5:33 / km)
shoes: Merrell Trail Glove, 2nd pair
Sunday Oct 20, 2013 #
10 AM
trail run 1:20:00 [2] 14.0 km (5:43 / km)
shoes: Inov-8 Roclite 243
11 AM
ball game 30:00 [3]
Friday Oct 11, 2013 #
12 PM
trail and off trail 45:00 [3] 9.0 km (5:00 / km)
shoes: Vibram Fivefingers
Colmar-Berg
Tuesday Oct 8, 2013 #
4 PM
unspecified (swimming + swimming-pool ) 1:00:00 [2]
(injured)
This fun training (swimming with Marjánka in a shallow pool) resulted in a funny injury: pain in tendons under the knees, could barely walk next two days.
Thursday Oct 3, 2013 #
6 PM
trail run (asphalt) 45:00 [4] 9.0 km (5:00 / km)
shoes: Vibram Fivefingers