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Training Log Archive: ondra

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  trail run8 10:48:50 71.15(9:07) 114.5(5:40) 2857
  Total8 10:48:50 71.15(9:07) 114.5(5:40) 2857
  [1-5]8 10:48:42

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Wednesday Nov 25, 2020 #

6 PM

trail run 1:11:01 intensity: (2 @1) + (35 @2) + (6:37 @3) + (1:01:12 @4) + (2:35 @5) 11.76 km (6:02 / km) +331m 5:18 / km
ahr:150 max:165 shoes: Inov-8 Race Ultra 270, black 1

Friday Nov 20, 2020 #

Event: Hulk cup
 

Wednesday Nov 18, 2020 #

6 PM

trail run 1:06:04 intensity: (18 @1) + (21 @2) + (19:01 @3) + (37:19 @4) + (9:05 @5) 12.73 km (5:11 / km) +314m 4:37 / km
ahr:149 max:173 shoes: Inov-8 Race Ultra 270, black 1

Sunday Nov 15, 2020 #

8 AM

trail run 1:36:37 intensity: (13 @1) + (2:51 @2) + (22:08 @3) + (1:10:50 @4) + (35 @5) 16.19 km (5:58 / km) +370m 5:21 / km
ahr:145 max:162 shoes: Inov-8 Race Ultra 270, black 1

Friday Nov 13, 2020 #

6 PM

trail run 1:32:51 intensity: (8 @0) + (20 @1) + (2:50 @2) + (54:04 @3) + (30:56 @4) + (4:33 @5) 19.24 km (4:49 / km) +445m 4:19 / km
ahr:138 max:174 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Nov 11, 2020 #

6 PM

trail run 1:08:00 intensity: (8 @1) + (19 @2) + (44 @3) + (26:59 @4) + (39:50 @5) 14.67 km (4:38 / km) +318m 4:11 / km
ahr:159 max:178 shoes: Inov-8 Race Ultra 270, black 1

Sunday Nov 8, 2020 #

8 AM

trail run 1:27:35 intensity: (19 @1) + (24 @2) + (19:47 @3) + (12:37 @4) + (54:28 @5) 14.77 km (5:56 / km) +316m 5:21 / km
ahr:155 max:189 shoes: Inov-8 Race Ultra 270, black 1

Friday Nov 6, 2020 #

8 AM

trail run 1:04:14 intensity: (1:50 @1) + (7:00 @2) + (14:17 @3) + (40:44 @4) + (23 @5) 9.98 km (6:26 / km) +296m 5:36 / km
ahr:138 max:165 shoes: Inov-8 Race Ultra 270, black 1

Sunday Nov 1, 2020 #

8 AM

trail run 1:42:28 intensity: (30 @1) + (17:35 @2) + (1:18:24 @3) + (5:51 @4) + (8 @5) 15.16 km (6:46 / km) +467m 5:51 / km
ahr:128 max:162 shoes: Inov-8 Race Ultra 270, black 1

Lazy Sunday run, from bed to bed.

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