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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  trail run7 9:25:42 60.52(9:21) 97.4(5:48) 2352
  ball game1 30:00
  Total8 9:55:42 60.52 97.4 2352
  [1-5]8 9:54:33

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Saturday Jun 27, 2020 #

7 PM

ball game 30:00 [3]

Wednesday Jun 24, 2020 #

5 PM

trail run 1:28:19 intensity: (1 @1) + (1:02 @2) + (4:36 @3) + (47:33 @4) + (35:07 @5) 16.78 km (5:16 / km) +354m 4:46 / km
ahr:156 max:179 shoes: Inov-8 Race Ultra 270, green

Sunday Jun 21, 2020 #

8 AM

trail run 1:16:34 intensity: (1:44 @1) + (5:04 @2) + (38:07 @3) + (30:40 @4) + (59 @5) 12.31 km (6:13 / km) +314m 5:31 / km
ahr:132 max:166 shoes: Inov-8 Race Ultra 270, green

Saturday Jun 20, 2020 #

Event: 24 hodin OB štafety
 

Wednesday Jun 17, 2020 #

6 PM

trail run 1:40:56 intensity: (54 @2) + (2:19 @3) + (41:05 @4) + (56:38 @5) 20.91 km (4:50 / km) +417m 4:23 / km
ahr:161 max:186 shoes: Inov-8 Race Ultra 270, green

Rainy.

Sunday Jun 14, 2020 #

9 AM

trail run 1:13:14 intensity: (24 @0) + (49 @1) + (4:06 @2) + (3:28 @3) + (53:48 @4) + (10:39 @5) 14.0 km (5:14 / km) +490m 4:27 / km
ahr:146 max:183 shoes: Inov-8 Race Ultra 270, black 1

trail run 17:03 intensity: (45 @0) + (24 @1) + (31 @2) + (5:46 @3) + (9:32 @4) + (5 @5) 2.22 km (7:41 / km)
ahr:121 max:170 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Jun 10, 2020 #

7 PM

trail run 1:11:33 intensity: (17 @1) + (2:18 @2) + (1:57 @3) + (29:49 @4) + (37:12 @5) 11.63 km (6:09 / km) +226m 5:36 / km
ahr:157 max:183 shoes: Inov-8 Race Ultra 270, green

Sunday Jun 7, 2020 #

8 AM

trail run 1:07:11 intensity: (40 @1) + (8:52 @2) + (7:18 @3) + (44:23 @4) + (5:58 @5) 10.83 km (6:12 / km) +354m 5:20 / km
ahr:146 max:165 shoes: Inov-8 Race Ultra 270, green

Friday Jun 5, 2020 #

6 AM

trail run 1:10:52 intensity: (15 @1) + (8:14 @2) + (21:14 @3) + (39:12 @4) + (1:57 @5) 8.71 km (8:08 / km) +197m 7:18 / km
ahr:140 max:169 shoes: Inov-8 Race Ultra 270, green

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