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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  orienteering6 6:48:30 33.88(12:03) 54.52(7:30) 1155
  trail run7 4:54:01 29.02(10:08) 46.71(6:18) 1147
  trail and off trail2 1:55:26 13.57(8:30) 21.84(5:17) 466
  stretching/strength2 10:00
  Total12 13:47:57 76.47 123.07 2769
  [1-5]12 12:23:15

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Friday Jun 28, 2019 #

12 PM

trail and off trail 1:00:17 intensity: (8 @1) + (7 @2) + (10:02 @3) + (42:33 @4) + (7:27 @5) 11.52 km (5:14 / km) +264m 4:42 / km
ahr:149 max:174 shoes: Inov-8 Race Ultra 270, red

Rather fresh today, 28°C.

Wednesday Jun 26, 2019 #

6 PM

trail run 1:14:02 intensity: (6 @0) + (1:25 @1) + (28:19 @2) + (36:44 @3) + (7:28 @4) 11.06 km (6:42 / km) +365m 5:45 / km
ahr:124 max:155 shoes: Inov-8 Trailroc 270, green

Mushroom picking in a sauna.

Sunday Jun 23, 2019 #

Event: Belgian Club Relay
 
9 AM

trail run 7:10 intensity: (1:33 @0) + (1:14 @1) + (10 @2) + (4:09 @3) + (4 @4) 0.48 km (14:48 / km) +3m 14:21 / km
ahr:114 max:142 shoes: VJ Bold 7

Warm-up

orienteering 1:02:18 intensity: (29 @1) + (7:56 @2) + (19:05 @3) + (24:23 @4) + (10:25 @5) 9.69 km (6:26 / km) +183m 5:52 / km
ahr:142 max:174 shoes: VJ Bold 7

Belgium club relay
Warm-up and race

Friday Jun 21, 2019 #

12 PM

trail and off trail 55:09 intensity: (11:00 @3) + (40:53 @4) + (3:16 @5) 10.32 km (5:20 / km) +202m 4:52 / km
ahr:149 max:165 shoes: Inov-8 Race Ultra 270, red

Hilly first, flatly later.

Wednesday Jun 19, 2019 #

6 PM

trail run 1:45:55 intensity: (9:43 @0) + (1:07:01 @1) + (18:09 @2) + (9:44 @3) + (1:18 @4) 17.85 km (5:56 / km) +381m 5:22 / km
ahr:93 max:150 shoes: Inov-8 Trailroc 270, green

Cool down after Jukola, w/ Sasha.

Sunday Jun 16, 2019 #

2 AM

orienteering 1:48:10 intensity: (1:12:38 @0) + (34:51 @1) + (41 @2) 14.81 km (7:18 / km) +190m 6:52 / km
ahr:78 max:118 shoes: VJ Bold 7

This has it all: https://orienteering.lu/en/news/jukola-2019-live-c...

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 
6 PM

orienteering 45:48 [3] 6.14 km (7:28 / km) +43m 7:13 / km
shoes: VJ Bold 7

Thursday Jun 13, 2019 #

2 PM

orienteering 1:03:55 intensity: (1:36 @2) + (13:16 @3) + (30:53 @4) + (18:10 @5) 8.2 km (7:48 / km) +118m 7:16 / km
ahr:150 max:175 shoes: VJ Bold 7

Not a particularly flat terrain on the Flacksjö. We passed by the 1966 World champs start and run on Åge Hadler's tracks for few strokes.

Difficult terrain, nailed some controls, some not so, humble again.

Then a visit to a brewery in Fiskars (the Fiskars, https://en.m.wikipedia.org/wiki/Fiskars ), sauna, beer, eat, sleep.

Getting ready for the training



Honza selecting a brew for the evening



Saturday Jun 8, 2019 #

6 PM

trail run 26:04 intensity: (1 @0) + (20 @1) + (8 @2) + (14:49 @3) + (10:34 @4) + (12 @5) 3.59 km (7:16 / km) +121m 6:13 / km
ahr:139 max:163 shoes: Inov-8 Trailroc 270, green

Back to the car.

Wednesday Jun 5, 2019 #

7 PM

trail run 51:16 intensity: (15 @0) + (7 @1) + (29 @2) + (35:35 @3) + (14:50 @4) 10.13 km (5:04 / km) +145m 4:43 / km
ahr:134 max:154 shoes: Inov-8 Race Ultra 270, green

Sunday Jun 2, 2019 #

10 AM

trail run 19:17 intensity: (7 @0) + (7 @1) + (4:39 @2) + (14:20 @3) + (4 @4) 2.02 km (9:34 / km) +94m 7:46 / km
ahr:123 max:141 shoes: Inov-8 Roclite 243, 2nd pair

orienteering race 1:25:28 intensity: (1:15 @2) + (14:58 @3) + (57:47 @4) + (11:28 @5) 10.12 km (8:27 / km) +406m 7:02 / km
ahr:149 max:199 shoes: Inov-8 Roclite 243, 2nd pair

Sad and mad because of a wrong route choice and a costly subsequent mistake. Feeling competitive a day after, willing to take a revange. But there is no revange to be taken at Jukola... Maybe a perfect race would be one?

stretching/strength 5:00 [3]

Saturday Jun 1, 2019 #

Event: Championnat de France de Relais / Longue Distance (WRE)
 
1 PM

trail run 10:17 intensity: (19 @0) + (4 @1) + (31 @2) + (9:16 @3) + (7 @4) 1.59 km (6:29 / km) +40m 5:45 / km
ahr:128 max:141 shoes: Inov-8 Roclite 243, 2nd pair

Warm-up

orienteering race 42:51 intensity: (4 @1) + (2:42 @2) + (11:13 @3) + (23:43 @4) + (5:09 @5) 5.57 km (7:42 / km) +216m 6:27 / km
ahr:145 max:171 shoes: Inov-8 Roclite 243, 2nd pair

French relay champs, 4th, not by far...


stretching/strength 5:00 [3]

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